Is Multigrain Atta Good for People with Diabetes? Yes, multigrain atta can be a smart choice for people with diabetes. Unlike regular wheat flour, it has a lower glycemic index and more fiber, which helps in better blood sugar control. What is Multigrain Atta? It’s a mix of different grains like wheat, oats, barley, ragi, jowar, bajra, and soy

Why Are Young Indians Getting Type 2 Diabetes? It’s no longer surprising to hear of someone in their 20s or 30s being diagnosed with type 2 diabetes—a condition once linked to older people. Across India, more young adults under 40 are facing this health issue, and the reasons are clear. Our diets have shifted from fresh home-cooked meals to pr

Is Milk Really the Best for Strong Bones? We often believe milk is a must for strong bones. But despite high milk consumption, India still faces high rates of weak bones (osteoporosis). That’s because milk alone isn’t enough. Why Milk May Not Help Much: Many Indians (around 70%) can’t digest milk well, which means poor calcium absorption.