Is Multigrain Atta Good for People with Diabetes?

Yes, multigrain atta can be a smart choice for people with diabetes. Unlike regular wheat flour, it has a lower glycemic index and more fiber, which helps in better blood sugar control.

What is Multigrain Atta?

It’s a mix of different grains like wheat, oats, barley, ragi, jowar, bajra, and soy. Each grain adds its own health benefits, making the flour more nutritious than plain wheat atta.

How Does It Help in Diabetes?

Multigrain atta digests slowly and doesn’t raise blood sugar quickly. Grains like oats and barley are rich in fiber, which helps manage sugar levels and keeps you full for longer.

Key Benefits for Diabetics

 

• High in fiber: Helps control sugar levels and improves digestion.
  
  

• Low glycemic index: Prevents sudden sugar spikes.
  
  

• Good nutrients: Rich in protein, iron, and vitamins.
  
  

• Heart-friendly: Some grains help lower bad cholesterol.
  
  

• Keeps you full: Helps manage weight and avoid overeating.
  
  

 

Daily Use of Multigrain Roti

Switching to multigrain roti can help you feel full, reduce hunger, improve digestion, and support better sugar control. It also adds variety and taste to your meals.

Choose the Right Atta

Not all multigrain atta is the same. Some brands use more wheat and less of the other grains. Look for atta that has a good mix of whole grains like jowar, bajra, ragi, and oats. Brands like Diabexy offer options with low glycemic load, which are better for diabetes.

Tips to Add It to Your Diet

 

• Start by mixing it 50:50 with your regular atta.
  
  

• Use it for rotis, parathas, or even dosa.
  
  

• Pair with veggies and pulses for balanced meals.
  
  

• Drink enough water to digest the fiber well.
  
  

 

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https://www.freedomfromdiabetes.org/blog/post/is-multigrain-atta-good-for-diabetics/4672